A SUSTAINABLE NON-DIET APPROACH
Kirsty Olding
Christchurch Nutritionist
Expert health plans with a focus on Nutrition, Wellbeing & Community
I aspire to make all people feel welcomE
As an Associate Registered Nutritionist based in Christchurch, I help those who don’t know where to start, feel there are too many hindrances to change, or have tried in the past without success. You don’t have to be athletic, join a gym, know about fad diets, or love quinoa, to implement changes to feel your best.
“My recommendations are personalised to your specific needs and stage of life.”
Change is possible! I’m here to help.
In life, there are many things we are unable to control, and often these are seen as hindrances to living the healthy life we want:
Daily pressures – work, family, sickness, stress and grief – can leave little capacity to think about what wellbeing actually looks like
A limited food budget
Injury and illness can lead to physical restrictions with exercise
The good news is, despite life’s challenges, some things are in our control, that we can tune into to create positive and lasting change.
Many of us will have some control over:
Our diet, the food we eat – even on a budget
How we use our breath daily
Our sleep hygiene (the exception being kids waking of course!)
How we move our bodies – taking limitations into consideration
Whether we choose to adopt stress management practices
How can I help you on your journey to health & wellbeing?
I offer nutrition support for:
Weight loss/weight management
Health concerns eg high cholesterol, high blood pressure, Type 2 diabetes
Hormonal concerns - endometriosis, perimenopause, menopause changes
Digestive/Gastrointestinal health concerns eg hiatal hernia, IBS, coeliac disease
Food intolerances eg dairy intolerance
Nutrient deficiencies eg low iron levels
Older adults’ specific nutrition needs
Families - Healthy food on a budget, creating a positive eating environment, understanding nutrient requirements, dietary recommendations, food swaps, overcoming barriers and helping children to become confident food explorers (overcoming food aversions).
Low energy levels
Sugar cravings
Sleeping issues
Stress management
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Free 10 Minute Phone Enquiry
I offer a no obligation, free 10 minute chat over the phone to discuss how I can support you on your health journey.
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Nutrition & Wellbeing Consultations
Initial and follow up appointments with personalised recommendations. Alongside your dietary recommendations we will look at the importance of mindset, planning, meal prep, food swaps and overcoming barriers to change.
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Nutrition & Wellbeing Packages
Create sustainable change with one on one support over 6 - 12 weeks while you create new habits and commit to creating a life of optimal wellbeing.