Chocolate Berry Protein Smoothie

Serves 1

Ingredients:

• 250ml liquid – half water, half milk of choice

• ¼ cup unsweetened high protein yogurt

• Handful of frozen berries

• Half a small banana

• 2tsp raw cacao powder (not sweetened drinking chocolate)

• 1 scoop of plain/vanilla protein powder (min 20g protein.) I use Balance Plant Protein or Nuzest Clean Lean Protein.

• 1 Tbsp hemp seeds

• 1 Tbsp chia seeds

• Handful of ice

Method:

1. Place all ingredients together in a blender and blend until smooth.